Helping people to expand their minds and hearts in ways that allow more connection with others is my biggest passion.
After seeing for myself the profound abilities and capacities that can appear in our lives through the use of Mindfulness practice and inner transformation, I decided to focus on this particular common human difficulty.
Most of my practice and training were in the Theravada Buddhist tradition of South East Asia.
I have spent over a year on silent retreat practicing and studying these practices, and hold a degree in Psychology.
I am always under supervision and guidance by my mentors in order to continue to refine and grow my approach.
If you feel curious to explore working with me, book a free introductory call with me here and we can take it from there.