Helping people to expand their minds and hearts in ways that allow more connection with others is a big passion for me.
After seeing for myself the profound abilities and capacities that can appear in our lives through the use of Mindfulness practice and inner transformation, I decided to focus on this particular common human difficulty.
Most of my practice and training were in the Theravada Buddhist tradition of South East Asia.
I have spent over a year on silent retreat practicing and studying these teachings, and also hold a degree in Psychology.
I am always under supervision and guidance by my mentors in order to continue to refine and grow my approach.
If you feel curious to explore working with me, book a free introductory call with me here and we can take it from there.