I believe that Connection, Friendship and Intimacy are your most basic and important needs. 


After spending over a decade training deeply in the art and practice of Mindfulness, I found that my ability to connect with others was radically transformed as a result.


These days I spend most of my time helping people to overcome Social Anxiety through the use of these tools.

Feel free to use my free resources, or even better – let me guide you from fear and Unworthiness to expanded social capacities and abilities in all fields of life – Personal, Professional and Romantic.